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3 Little Things that Help My Anxiety

I've posted a couple of times on here about how I struggle daily with anxiety. Recently some people in my life have been asking me what I do when I feel anxious and how I can combat it, so I thought I would share three things that I do that help me out. 1. Deep Breathing. This helps me out the most when I'm flying. I'm a fairly nervous flyer, for no particular reason other than I tend to dramatize every little thing (every *ding* over the speaker, every turn or dip the plane takes, etc.). Whenever we're taking off or landing, I try and breathe really slowly and deeply so that my body stays relaxed. My old Fitbit  had a guided deep breathing exercise that I would use sometimes. I try to focus as much as I can on my breathing so that I don't think about anything else. And I know this will sound weird, but on my short flights to and from Chicago (45 minutes) I will listen to the same song on repeat the whole flight. One of my go-to's for this is Cough Syrup b...

Looking Forward To...

Popping in to share some things I'm looking forward to in the next few weeks! + My first Dance Performance since 2016. This semester I am performing in a jazz/hip-hop number with our school's new dance company and I am so excited! We have our showcase on Friday and I can't wait to get on stage again. A lot of my friends didn't even know that I used to dance for 16 years, so it will be really fun to share this part of my life with them. + Warmer Weather. It has snowed two times in the past three days in Louisville. It's just been a light dusting each night, but I still can't believe it. I'm ready for the 70 degrees days of February to return ASAP! + St. Patrick's Day. My Mom's side of the family is obsessed with St.Patrick's Day (Mostly because of my Grandpa Jim) so I can't wait to celebrate this weekend! A friend and I are planning on going out in the afternoon to avoid that craziness that goes on that night. + Meditating. ...

Five on Friday

Hi Friends! I can't believe its already Friday! This week flew by at home, but I'm excited to soon be back in the swing of things at school. 1. New Pajamas Yesterday I was picking up a new PopSocket for my phone at Target, and then got distracted in the books aisle, and then before I knew it, I had been wandering around Target for an hour and a half. I had been looking through the pajama section but didn't see anything cute, and then as I was walking through the homegoods section I saw the cutest pair of pajamas on display ! (Sidenote: Has anyone else's Target been redone to the point where everything is in the oddest places? There were mattresses and school supplies near the entrance, and a random display of toys in the middle of the store...) Anyways, I'm obsessed with these pajamas. They're so comfortable and soft, and the design reminds me of Draper James! 2. New Glasses Yesterday I had an eye appointment and finally picked out a new pair of glas...

International Women's Day

Happy International Women's Day to all my fellow ladies. We work so hard every day to live great lives, and are working even harder to improve the lives of those in the future. What an amazing time to be a woman. I mean seriously, in my short lifetime, I've never experienced so much pride in being female. There are so many amazing role models right now for little girls (and big girls) to look up to. It really makes me feel like something big is coming.  Let's all be a part of the change and stand up for what is right every day, and hold up those around us! Compliment the random girl in your philosophy class, like the girl's selfie on Instagram, write a note to your friend when you know she's feeling rough! We deserve greatness and equity, and together we can achieve it! Be sure to hug all of your favorite lady friends extra tight today. As Leslie Knope would say "Uteruses before duderuses!"

Everyday Essentials

I don't know what it is, but I'm always so curious to see what people carry in their purse. I don't know if it's just because I'm nosey, or because I love handbags, but either way, I always want to know! This backpack and pair of sunglasses were two of my main Christmas presents and I'm so obsessed with both of them. The backpack is a different style of my favorite tote bag , and I already know it's going to be an all-time fave. It holds all of the things I need with plenty of room for more. The sunglasses are ones that I had been eyeing for about a year and am so excited about them. They're my first pair of nice sunglasses and I've been wearing them almost every sunny day here at school! I love that the shape is a little different, but the color is classic and not very trendy. Bag - Sunglasses - Card Holder Hand Cream - Lipstick - Hand Sanitizer - Lip Balm Lint Roller - Planner  - Pen - Kindle Post contains affiliate lin...

Rough Weeks

I had originally started writing this post with the title "rough days" but then that rough day I was having last week turned in to a rough 10 days. I know that this blog is still very new and there aren't many posts on it, but I think this post will help you get a much better look at who I really am. One of the biggest things that I am dealing with in my life right now is anxiety. I think a lot of times when people think of anxiety, they think of crippling anxiety that keeps you from leaving your room, public panic attacks, and skittish people. And sure, that might be anxiety for some people, but for me, it's like a flame. Think of your furnace in the winter. The pilot light is always on, but the furnace only goes on full blast every once in a while. That's what my anxiety is like. There are times throughout the day when I catch myself doing something or acting a certain way because I'm avoiding things that trigger my anxiety. Some days my anxiety is hard...

Five on Friday

I used to do this series almost weekly when I had my old blog, and I really liked being able to share a few random things each week. 1. This week was Rush Week for my Co-Ed Fraternity, and as Vice President of Membership, you can imagine that at times it was a little stressful. This semester we weren't expecting a huge pledge class (I had to majorly adjust my expectations after I set them much too high in the Fall Semester). I managed to get through the week pretty painlessly. 2. I got a couple of new pairs of jeans in from Abercrombie (Don't judge, they have the best jeans and fit me so well!) and am so obsessed with them! They're both on sale for under $40 right now. I got this distressed pair of boyfriend jeans in a size 27short, and this pair of ankle skinny jeans in a 28short. (I'm 5'5" and the "short" always look more flattering on me) 3. I've been having a really rough time falling asleep recently. Usually, I'm out befo...