Jordan's Bookcase

I've posted a couple of times on here about how I struggle daily with anxiety. Recently some people in my life have been asking me what I do when I feel anxious and how I can combat it, so I thought I would share three things that I do that help me out. 1. Deep Breathing. This helps me out the most when I'm flying. I'm a fairly nervous flyer, for no particular reason other than I tend to dramatize every little thing (every *ding* over the speaker, every turn or dip the plane takes, etc.). Whenever we're taking off or landing, I try and breathe really slowly and deeply so that my body stays relaxed. My old Fitbit  had a guided deep breathing exercise that I would use sometimes. I try to focus as much as I can on my breathing so that I don't think about anything else. And I know this will sound weird, but on my short flights to and from Chicago (45 minutes) I will listen to the same song on repeat the whole flight. One of my go-to's for this is Cough Syrup b...

I had originally started writing this post with the title "rough days" but then that rough day I was having last week turned in to a rough 10 days. I know that this blog is still very new and there aren't many posts on it, but I think this post will help you get a much better look at who I really am. One of the biggest things that I am dealing with in my life right now is anxiety. I think a lot of times when people think of anxiety, they think of crippling anxiety that keeps you from leaving your room, public panic attacks, and skittish people. And sure, that might be anxiety for some people, but for me, it's like a flame. Think of your furnace in the winter. The pilot light is always on, but the furnace only goes on full blast every once in a while. That's what my anxiety is like. There are times throughout the day when I catch myself doing something or acting a certain way because I'm avoiding things that trigger my anxiety. Some days my anxiety is hard...